Coping With Sadness During Addiction Recovery
When you are through with the treatment for any addiction and are recovering, there are certain symptoms that will show up during this period. Overcoming these side effects or symptoms is a herculean task as this as one of the toughest periods in the life of a person who has quit addiction. The symptoms usually vary with the kind of addiction.
Sadness is a state of being unhappy, sorrowful, or gloomy as a result of certain occurrence. As humans we become sad whenever we experience something unpleasant or a particular undesirable outcome has happened. When an individual is sad, such individual undergoes lots of emotional changes that can be serious at times, especially if they are going through their recovery process.
An individual’s ability to understand that the sadness experienced as a result of the addictions they have quit is the first step to being able to cope with it. During the period of recovery, the peson needs to be sincere about the happenings in their life and get the necessary support that they need. Here are some few tips on successfully coping with sadness during addiction recovery:
Avoid those still in the mess: Former colleagues and friends who are still into the addiction should be avoided. Staying around those with the particular addiction you are trying to quit will definitely make you crave for such lifestyle and deny yourself such pleasure if at all you are successful will make you feel sad.
Stop the isolation and get out: Staying behind when others are out will definitely make an addict recovering from addiction sad. Try as much as possible not to be alone, locking oneself up will definitely make an addict to begin thinking and too much thinking will make him to start remembering things and there is a high possibility that he will remember his addiction and the thought of having the hunger but not doing it will cause sadness.
Get busy: Go back to work, be a volunteer, by all means get busy. Being busy will help take your mind of anything. Engaging in something will make you productive and a better person.
Have fun: Go canoeing, skiing, mountain climbing, and also go for things like picnic. The sadness experienced is for a while engaging in recreational activities will make you happy at such beating the period of sadness.
Reach out for support: The best thing you can do is reaching out for support instead of retreating within yourself. Seeking the support of family and friends, in recovery periods like this is more vital than ever.
Be creative: Participating in a creative activity can help you overcome and express your inner emotions in a healthy manner. This could be through drawing, painting, and writing letters, making journal entries, planting flowers and trees or any other creative means to express your emotions.
Get personal counseling: Coping with sadness is not something you can do alone. Getting counsel from experts and professionals is also a good way of coping with stress as their professional advice will really come in helpful.
Applying some of these tips will really go a long way in helping you cope and overcome sadness during addiction recovery.
If you or someone you care for are ready to seek professional help, contact Right Path Drug Rehab and enroll in an addiction recovery program that offers all of these things to help combat the loneliness and despair that often comes with the disease of addiction.